10 Ways to Reduce Your Stress

I practice six out of ten of these. What does this say about me? (reaches for stress ball…)

How Science Can Teach You to Stay Calm by Lolly Daskal


It Is What It Is

Sometimes we step in dog poop. Trying to make lemonade out of that would cause us stress (and we’d probably get sick). The better approach? Let go of judgment about the good and bad of the situation which causes us stress, and just dealing with it as part of the puzzle of life is what gets us through the crap that life sometimes lays in our path.