How to Change When Change is Hard

Turns out that self-control is an exhaustible resource. We only have so much of it, which explains why after a long day of focusing at the office we might come home and snap at a spouse or have one drink too many.

This might be why making one change at a time is longer lasting. It just takes the self-discipline and self-confidence to choose what’s most important.

Why Change Is So Hard: Self-Control Is Exhaustible

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